Yoga & Fitness Calendar
Terms & Conditions:
Facility Waiver: All who participate or spectate at Vertical View must complete our facility waiver. This can be done in person or online. If you will be completing the form in person, please plan on arriving 5 minutes before your class to allow for time to do so. Once your waiver is complete, you will be able to purchase your drop-in pass, punch pass, or membership with our front desk team!
Arrival: Please arrive to class 5 minutes early (Doors open at 5:55 am Monday-Friday). This allows you to check in at the front desk, handle any payment needs, and gather any necessary props for class.
Late Policy: We encourage all VV Yoga and Fitness participants to arrive a few minutes early to find their spots and prepare for class. While we understand this is not always possible, arriving on time is courteous and kind to the instructor and class.
Yoga Equipment: A limited supply of yoga mats are available in each yoga studio. Towels are not provided. Blocks, straps, blankets, and bolsters are available and provided by the instructor accordingly.
Age Requirements: All Yoga and Fitness Classes have a minimum requirement of 16+ years old, unless accompanied by a parent or guardian. If you are under 16 years of age and not attending with an adult, it is at the discretion of the instructor if you can participate in that class. Please call the front desk with any questions.
Clinics and Workshops: For specialty Clinics and Workshops, we require 14 days notice of cancellation in order to receive a full refund.
Click here for our LIVE YOGA & FITNESS CALENDAR
Class Descriptions
Cardio classes
Cardio Fuse: is a full-body workout that blends elements of aerobics, kickboxing, resistance training, and core work.
Surge Strength: is a high-rep, muscle-focused, music-driven, all-weight training workout that strengthens, shapes, and tones every muscle in your body.
Total Body Burn: is a strength and HIIT (high-intensity interval training) based workout that targets the whole body. We use a mix of body weight and dumbbells to keep the body guessing. It's filled with high energy and fun music to keep you pushing to the end.
High Fit: is a hardcore, fun fitness class incorporating interval training with pop music and intense, easy-to-follow fitness choreography.
UPLIFT: is a full-body workout that combines traditional strength moves with iconic music and sprinkles in some booty-shaking fun to create a unique fitness experience resulting in increased muscular strength and endurance.
Yoga classes
Climbing Yoga: This class is perfect for the climber who is looking to enhance their climbing with more strength and flexibility. Using a vinyasa-style flow, where each movement is paired with your breath, you will be able to add additional strength and flexibility to your climbing arsenal. With hip flexibility and mobility, shoulder and arm stretching, and core strengthening, in addition to working on flow breath, this class will keep you moving and help with your climbing performance! The movement and flow of breath will calm your mind and body while you move and breathe through each pose. This class is great no matter your experience with yoga! All climbers, yogis, and people are welcome!
Vinyasa: is a style of yoga that is characterized by stringing postures together so that you move from one to another. Breath is linked to each movement in order to create a sense of balance in the body and mind. This is the perfect way to warm up before climbing or a great workout on your active rest days off the wall!
Yinyasa: This flow class activates muscle layers sequentially to your core, you’ll be surprised at what your body can do and how good you’ll feel while doing it!
Delve into specific movements designed to enhance climbing and vitality. This vinyasa class meets you where you are in energy, strength, and flexibility and entices you to the next level of synergy with your body. Options for increasing or decreasing intensity are modeled so you can choose your own adventure. All expressions are welcome!
Morning Flow: This is a Vinyasa-style class where you link movement with breath. We start slowly to safely warm the muscles and joints, then ease into fluid movement using the breath to build heat within. This is an all-level class where the instructor will offer various options to modify or intensify the poses based on the body’s needs. This moving meditation will leave you feeling more balanced, flexible, and stronger in both body and mind.
Yin: a tranquil departure from the hustle and bustle. We begin gently, nurturing muscles and joints, syncing every move with your breath. Suitable for all levels, our instructor offers personalized pose options. This moving meditation leaves you balanced, flexible, and mentally empowered, ready to face life's challenges with grace.
Yoga Unwind: This is a more relaxing style of yoga with simple poses that are held for extended periods of time (2-5 minutes). Yin yoga is a perfect complement to the dynamic and muscular (yang) styles of yoga. It is aimed at the connective tissues in the body to help increase the range of motion, reduce chronic pain, and promote relaxation. A beginner-friendly class with no inversions or flows required, Yin yoga is recommended after your climbing session!
Warm Flow: This is a breath-based flow with the added benefits of heat. The studio is heated to 75 degrees to promote better blood circulation, which helps warm the muscles and increase flexibility. We move to music in a way that may feel challenging at times, but it will ultimately leave you feeling amazing both mentally and physically.